Sunday, March 12, 2017

Fruit Smoothie

This dish is easy to make and uses common ingredients.
Price estimate- $12

Ingredients:

-1 Banana
-1 cup of Strawberries
-1 cup of Blueberries
-1 cup of Raspberries
-2 cups of Spinach
-1 1/2 cups of Almond Milk ( Milk can be used instead)
- 1 cup of ice

Directions:

1) Get all ingredients and prepare a work space
2) Wash berries and spinach
3) Peel and slice bananas and cut strawberries
4) Put all ingredients in blender and blend for 30-60 seconds

Serves 4 

Nutrients:
- Antioxidants
-Calcium
-Vitamin A, Vitamin C, Vitamin K
-Potassium
-Fiber
-B6

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