Sunday, March 12, 2017

Avocado Toast

This dish is quick and easy to make in the morning to start your day right.
Price Estimate- $4 per Serving

Ingredients:
- 1 Piece of bread
- 1/2 an avocado
- Olive oil
-1 egg
-Salt and pepper

Directions:
1) Heat pan for egg and drizzle olive oil
2) Toast bread and cut avocado
3) Put egg on pan and then flip when the whites at the bottom start to get firm
4) Cook egg on other side for however long to make yolks more or less runny
5)Spread avocado on toast and add egg
6) Add salt and pepper to taste


Nutrients:
Bread- Fiber, antioxidants, and protein
Avocado- Vitamin K, Vitamin C, Vitamin B, Potassium, Folate
Egg- Protein , Vitamin A, Phosphorus

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